Some strategies to ensure a habit sticks within two to eight months include setting clear and achievable goals, tracking your progress, rewarding yourself for each habit completed, and maintaining consistency. It's also beneficial to start with small changes and gradually increase the complexity of the habit. Using tools like a habit tracker spreadsheet can also be helpful.
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Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your habits with custom reward amounts for each habit com...
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Need to create new habits? It takes between two to eight months for a habit to stick. We've created this spreadsheet template in Microsoft Excel to track daily, weekly, and monthly habits across multiple habit categories that can be color coded. Gamify your habits with custom reward amounts for each habit completed, and track progress from month to month or year to date for any year between 2023 and 2033. Supports 400 daily, weekly, and monthly habits across multiple habit types. Like a bullet journal in spreadsheet form, achieve work-life balance with this work-life planner!