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The four "happy chemicals" that the brain produces, as mentioned in "Habits of a Happy Brain", are Dopamine, Oxytocin, Serotonin, and Endorphins. Each of these chemicals plays a significant role in influencing our happiness and overall mood. Dopamine is associated with the feeling of achievement and motivation. Oxytocin is often called the "love hormone" and is associated with social bonding and trust. Serotonin regulates mood, prevents depression, and makes us feel more content. Endorphins are natural painkillers produced in response to stress or discomfort.
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The key to sustained happiness is learning to form new pathways that will stimulate happy chemicals and create new good feelings. A person’s brain pro...
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People are hardwired to fall back on the same old neural pathways, and if they give into this inertia they will find less and less happiness over time. With a proper understanding of brain chemistry and a commitment to building new habits, it is possible to continue to mine new sources of happiness with our own actions. For each happy chemical, Breuning recommends specific, practical behaviors that will stimulate the neurochemical to produce good feelings:
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Management theories not only can be applied to our careers, but also personal lives. Think of them as a resource allocation problem. You have limited time, energy, wealth and talent to grow several "businesses", like your work, relationships with your family and your community. Clayton Christenson imparts the top strategies for how to navigate all these competing priorities and come out ahead with a more fulfilling, balanced, and purpose-driven life.
Why is it so hard to form new habits and break bad ones? We read Atomic Habits by James Clear, which explores the psychology behind habit formation and the mechanisms that create habits. This book summary includes frameworks to help you (1) make decisions, (2) form habits, (3) simple habit hacks, and (4) how the UK biking team excelled with these techniques, and many more. James Clear posits that the reason is that most people fail to understand what really makes a habit stick. Atomic Habits gives practical advice for how the mechanisms to form habits can be leveraged and manipulated for a person to stick to the habits they want to keep and avoid the ones they want to abandon.
Need an easy way to stay on top of your tasks? Use our Task Tracker presentation to record what you've accomplished and set better goals for what's to come, in daily, weekly, or monthly views. Even better, use these checklists for the whole team and facilitate a more productive and collaborative culture.
Use our Habit Tracker to categorize and track your habits daily, monthly, and annually. It illustrates your progress with a set of charts, making it easy to see how you're doing. Plus, it highlights your achievements and points out areas for improvement to encourage you to outdo yourself month by month.