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The four "happy chemicals" that the brain produces, as mentioned in "Habits of a Happy Brain", are Dopamine, Oxytocin, Serotonin, and Endorphins. Each of these chemicals plays a significant role in influencing our happiness and overall mood. Dopamine is associated with the feeling of achievement and motivation. Oxytocin is often called the "love hormone" and is associated with social bonding and trust. Serotonin regulates mood, prevents depression, and makes us feel more content. Endorphins are natural painkillers produced in response to stress or discomfort.
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The key to sustained happiness is learning to form new pathways that will stimulate happy chemicals and create new good feelings. A person’s brain pro...
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People are hardwired to fall back on the same old neural pathways, and if they give into this inertia they will find less and less happiness over time. With a proper understanding of brain chemistry and a commitment to building new habits, it is possible to continue to mine new sources of happiness with our own actions. For each happy chemical, Breuning recommends specific, practical behaviors that will stimulate the neurochemical to produce good feelings:
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