Tracking progress from month to month or year to date can have several implications. It can help in identifying patterns, understanding growth or decline, and making informed decisions for future strategies. It can also provide a sense of accomplishment and motivation to continue working towards goals. However, it's important to note that progress tracking should be done in a way that it doesn't become a source of stress or demotivation.
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Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your habits with custom reward amounts for each habit com...
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Human brains are hardwired to take the path of least resistance, which makes the adoption of new habits hard. Instead, James recommends a four-step process: Make them obvious, make them attractive, make them easy, and make them satisfactory. You don't need a habit tracker app or online habit tracker to do this. Our spreadsheet template does all four of James' suggestions. Check it out:
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