Question
James Clear suggests that the achievement of a goal is only a momentary change, not a sustained change. He emphasizes the importance of focusing on habits rather than goals. According to him, forming new habits can lead to sustained changes.
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How long does it take to form a new habit? According to James Clear, the author of the book , it can take between two to eight months to make a habit "automatic." If you've ever wondered "how to achieve my goals", or "how to create new habits", this spreadsheet is for you. But James Clear says the key is to focus on habits, not goals, as the achievement of a goal is only a momentary change, not a sustained change.
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