What sort of technology is suggested?

Reinforcement plays a crucial role in habit formation according to Atomic Habits by James Clear. It is used as an immediate reward after a habit is completed. This reward serves as a positive reinforcement, encouraging the repetition of the habit. For instance, organizing computer files at the end of the day and rewarding oneself with a beer. This reward system makes the habit more appealing and thus, more likely to be repeated.

The book Atomic Habits suggests using the environment and technology to facilitate habit formation by designing your environment to create as many cues for good habits as possible and making those cues obvious and impossible to miss. It also suggests pairing a "want to do" with a need to do." For example, "I'm only allowed to watch Netflix after I run on the treadmill." The book also recommends automating as many of your habits as possible and investing in technology which makes it easier to do what would usually be difficult. Finally, it suggests using reinforcement, such as an immediate reward after a habit is completed, for example, "I'll organize my computer files at the end of the day, and when I'm done, I'll have a beer."