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The technology suggested in the context of forming good habits is automation technology. This could include any tool, software, or device that can automate tasks and make it easier to perform activities that would usually be difficult. For instance, you could use a fitness tracker to monitor your exercise habits, or a productivity app to manage your time more efficiently. The idea is to leverage technology to reduce the effort required to maintain good habits, thereby making it more likely that you'll stick to them.
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Why is it so hard to form new habits and break bad ones? We read Atomic Habits by James Clear, which explores the psychology behind habit formation an...
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Here are some tricks that can be employed to fulfill these four steps: Design your environment to create as many cues for good habits as possible and make those cues obvious and impossible to miss. Pair a "want to do" with a "need to do." "I'm only allowed to watch Netflix after I run on the treadmill." Automate as many of your habits as possible. Invest in technology which makes it easier to do what would usually be difficult. Use reinforcement. Use an immediate reward after a habit is completed. "I'll organize my computer files at the end of the day, and when I'm done, I'll have a beer."
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