It's not necessary to use a habit tracker app or online habit tracker because the process of habit formation can be simplified into four steps: making the habit obvious, attractive, easy, and satisfactory. These steps can be followed without the need for a digital tool. A simple spreadsheet template can serve the same purpose, providing a clear and straightforward way to track and manage habits.
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Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your habits with custom reward amounts for each habit com...
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Human brains are hardwired to take the path of least resistance, which makes the adoption of new habits hard. Instead, James recommends a four-step process: Make them obvious, make them attractive, make them easy, and make them satisfactory. You don't need a habit tracker app or online habit tracker to do this. Our spreadsheet template does all four of James' suggestions. Check it out: