It's not necessary to use a habit tracker app or online habit tracker because the process of habit formation can be simplified into four steps: making the habit obvious, attractive, easy, and satisfactory. These steps can be followed without the need for a digital tool. A simple spreadsheet template can serve the same purpose, providing a clear and straightforward way to track and manage habits.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
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