Not feeling in control of one's schedule can lead to increased stress and anxiety, which can negatively impact work performance. It can lead to poor time management, missed deadlines, and decreased productivity. It can also affect one's ability to prioritize tasks effectively, leading to inefficiencies and mistakes. Furthermore, it can lead to a lack of work-life balance, which can further exacerbate stress and negatively impact overall well-being.
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Did you know that only 12% of people surveyed in 2022 use a dedicated time management system? 88% of employees don't use a proper system but instead rely on their calendars, inbox, and some sort of to-do list to get by. Those that don't use a to-do list just work it out as they go along. Of those surveyed, only 44% feel they have things under control 5 days a week, while 46% only feel in control for one or two days a week. (source)